Donate,buy a book or service.
The channel cannot exist on a permanent basis without your help.
Buy a coffee as a one-off donation,or help monthly.
Ko-fi do not take any commission.
Every cup helps.
Buy the Type 2 Survivor series one E-book.
This covers the essential first 12 episodes and more.
Shopping list analysis.
I tell you what I would drop and suggest alternatives.
You can do it yourself for free if you have time,see episode 4.