Episode 1:Start Type 2 Diabetes reversal.
About Episode 1:
Welcome to the inaugural episode of the Type2Survivor podcast!
In this episode,we discuss the stark reality of type 2 diabetes,affecting millions worldwide.Did you know that in the UK alone,5 million people are living with this condition?The good news is that type 2 diabetes is often reversible.✅
We delve into the crucial HBA1C score that every newly diagnosed person should know and why lowering this number can drastically reduce health risks,including heart attacks and strokes.
Join me as I share my personal journey of reversing my own type 2 diabetes—from a shocking diagnosis to achieving an HBA1C score of 38 within a year.My experience led me to create this podcast to empower others.
Whether you’re newly diagnosed or looking for ways to manage your condition,this episode is packed with insights to help you start your reversal journey today.
Episode 2:The 5 things you need to do.
About Episode 2:
In this episode,we explore critical information you need to know about managing and reversing type 2 diabetes.
We discuss four key facts:
🛑 Free Prescriptions:If you’re diabetic in the UK,you can get your prescriptions for free—just ask your doctor for an exemption card!
🛑 Awareness:1 in 4 people with type 2 diabetes are unaware of their condition.Share the message of hope and support at type2survivor.com
🛑 Statistics:Learn about the alarming rates of diabetes among different age groups and remember,you are not alone.
🛑 Health Risks:Ignoring diabetes can lead to severe complications.Take charge of your health today!
In the second part of the episode,we dive deeper into five lifestyle changes you need to address for a healthier life:
Quit Smoking.✅ Limit Alcohol and Sugary Drinks.✅ Avoid Recreational Drugs.✅ Make Healthier Food Choices.✅ Increase Physical Activity✅
These steps may sound daunting,but remember:you have the power to make a change!
Stay tuned as we unpack these topics further and share practical advice for a life filled with better health and less pain.
Episode 3:Food groups to avoid.
About Episode 3:
Quit eating this junk.Are bad foods silently sabotaging your health?🚨 In this video,we break down what "bad food" really is and how it impacts your journey to reverse Type 2 diabetes.
🍩 What is bad food?Bad foods are high in sugar,high in fat,heavily processed—or all three.Examples include:
Ready meals,microwave dinners,and boil-in-the-bag foods.
Foods that look nothing like their original form,such as potato chips(from potatoes)loaded with flavorings and preservatives.
🛑 High sugar foods:Avoid anything over 5%sugar and definitely steer clear of sweets and chocolates,which can be as much as 60%sugar!
🛑 High fat foods:Anything over 10%fat—especially those high in saturated fat,like pastries,pies,crisps,and cakes—should be avoided.
⚠️ It’s not easy,but it’s possible!
Reversing Type 2 diabetes and improving your quality of life requires commitment.The good news?The longer you stick with healthy habits,the easier it becomes!
Episode 4:Reverse Type 2 Diabetes naturally.
About Episode 4:
Struggling with Type 2 diabetes?You’re not alone.At Type2Survivor.com,we help you take control of your health by making simple,informed food choices.This video breaks down how to identify safe and dangerous foods using easy-to-follow nutrition label tips.
🛑 What You’ll Learn:
✅ How to spot hidden sugars and fats in everyday foods
✅ A simple method to calculate sugar levels in drinks
✅ How I reversed my Type 2 diabetes—from an HbA1c of 84 to 30!
✅ A step-by-step guide to building a healthier shopping list
Episode 5:The Hidden Dangers of Sugar+Carbs.
About Episode 5:
Reversing Type 2 diabetes starts with understanding what’s really in your food.
In Episode 4,we looked at sugar and fat levels—now,let's dive deeper into dangerous food groups that may be holding you back from recovery.
🔍 What You’ll Learn in This Video:
✅ Why cutting carbs is key to reversing Type 2 diabetes
✅ The difference between simple vs.complex carbs(and which to avoid)
✅ Why sugar spikes lead to cravings and long-term health damage
✅ The risks of red meat&processed foods
✅ How to make better food choices for a healthier,longer life
💡 Your health is your pension—make the change today!
🔔 Subscribe&Follow for more life-changing insights.
Episode 6:Avoid fruit to help reverse Type 2 Diabetes.
About Episode 6:
🍊🚫 The Truth About Fruit&Sugar!🍏🔥
Advice to eat fruit&veggies has been around forever—but did you know fruit contains sugar,and sugar is the enemy?😱
🥤 Many believe fruit juice is healthy,but just ONE portion of orange juice=14%of your daily sugar limit!A full carton?That’s 70%—before eating anything else!😵
🍇 Some fruits pack a sugary punch too!High-sugar fruits include:
👉 Grapes(16%)
👉 Lychees(15%)
👉 Mangoes(14%)
👉 Pomegranates(14%)
👉 Cherries(13%)
👉 Bananas(12%)
❗ Sugar in fruit is natural but still spikes blood sugar levels.If you’re serious about managing Type 2 diabetes,watch your intake!
📥 Get the full high-sugar fruit list&more atType2survivor.com!
🎧 Been following the Type2Survivor podcast?You’re learning what to avoid for better health!If it’s a lot to take in,listen again—this is the key to reversing Type 2 diabetes!💪
🔜 In Episode 7,we dive into sacrifice&sabotage—and how the power of the mind can transform your health!🧠✨
You have the power to change.A healthier YOU starts NOW!🚀💚
Episode 7:🔥 Sacrifice&Sabotage – The Key to Reversing Type 2 Diabetes!🚀.
About Episode 7:
🔥Sacrifice&Sabotage – The Key to Reversing Type 2 Diabetes!🚀
🌍Type2Survivor.com– Helping you reverse Type 2 diabetes&feel better every day!
😟 You or someone you know has Type 2 diabetes.But did you know it’s often linked to food addiction?Society is hooked on sugar-laden foods—and breaking free takes sacrifice.
💪What needs to change?
- ✅ Quit smoking 🚭
- ✅ Cut out alcohol&fizzy drinks 🍷🥤
- ✅ Avoid fast&processed foods 🍔🚫
- ✅ Exercise regularly 🏃♂️
📢This isn’t temporary—it’s for life!
Diets don’t work long-term!🚫⚖️ You need lifestyle change,not a quick fix.If you go back to old habits,Type 2 diabetes will return.
⚠️Did you know?
Yo-yo dieting&weight fluctuations put strain on your heart,kidneys,lungs,joints&more.Carrying extra weight makes your body work harder.
🚗Think of it like this:
A small engine in a small car?Works fine.Put that same engine into a bigger car,and it struggles!Your body is the same!
🛠How to make lasting changes:
- ✔️ Don’t quit everything at once—gradual changes work best!
- ✔️ Make a list of things to quit&tackle them one by one ✍️
- ✔️ Too much sacrifice too fast=risk of sabotage!Don’t burn out!🔥
🌅 From the depths of darkness to glorious light.You have the power to change.
🔗Join us at Type2Survivor.comfor more insights&support!
#Type2Diabetes #DiabetesReversal #HealthyLifestyle #SacrificeAndSuccess #Type2Survivor
Episode 8:Could you be type 2 diabetic?.
About Episode 8:
🚨 Signs You May Have Type 2 Diabetes!Don’t Ignore These Warnings!🚑
🌅 From the depths of darkness to glorious light –Type2survivor.com
⚠️ Do you or someone you know have these symptoms?
1️⃣ Waking up often at night to use the toilet 🚽
2️⃣ Feeling more angry or losing your temper easily 😡
3️⃣ Constant fatigue—always tired,able to sleep anytime 😴
4️⃣ Always thirsty&unable to quench your thirst 🥤
5️⃣ Feeling the need to eat more than usual 🍽️
6️⃣ Recurrent thrush 😣
7️⃣ Sharp pains in toes&feet ⚡🦶
8️⃣ Excessive sweating,especially at night 😓
9️⃣ Gout symptoms—intense pain in feet&lower legs 🦵🔥
📢 If your blood sugar levels are high,you may experience most of these symptoms.For pre-diabetics or those with mild levels,frequent urination is often the first major warning sign.
👩⚕️ Early diagnosis=easier reversal!If you or someone you know is over 40 and experiencing these symptoms,see a doctor immediately!🏥
🩸 What to expect at the doctor?
✅ Urine test to check for sugar 🚰
✅ If positive,a blood test follows 💉
💡 Download this symptom list atType2survivor.com&share it with friends&family—you could save a life!
🎉 The good news?As you lose weight,exercise,and eat better,these symptoms can disappear!💪🥦
Episode 9:Work hard,play hard,get diabetes.
About Episode 9:
🍻 Work Hard,Play Hard – But at What Cost?⚠️
🌅 From the depths of darkness to glorious light –Type2survivor.com
💼 Do you work long hours and drink to unwind?
Many people live by the "Work Hard, Play Hard" motto,but did you know heavy drinking can be a sign of burnout?🚨
📢 Here’s the problem:
✅ We shouldn’t be working more than 38 hours a week—long-term overwork isn’t sustainable.⏳
✅ Overwork leads to stress,exhaustion,and bad habits.
✅ People often rely on alcohol&junk food to cope.🍔🍺
✅ The result?Sugar&fat overload=Higher risk of Type 2 diabetes.
🔄 The Vicious Cycle:
1️⃣ Work long hours 🕰️
2️⃣ Drink heavily to relieve stress 🍻
3️⃣ Eat junk food for convenience 🍟
4️⃣ Poor diet&alcohol stress the body 😣
5️⃣ Burnout makes work harder 😓
6️⃣ More stress → More drinking → More junk food → Increased diabetes risk 🚑
⚠️ Does this sound familiar?
You’re not alone—and you have the power to change!💪
📋 Take the first step:
✔️ Recognize the problem.
✔️ Check out the Type 2 diabetes symptoms list atType2survivor.com.
✔️ Share it with friends&colleagues who work hard and play hard—it could save a life!
💀 Don’t be the richest person in the graveyard.
🔗 Join us atType2survivor.com– Reversing Type 2 diabetes&feeling better every day!
#Type2Diabetes #Burnout #WorkHardPlayHard #DiabetesRisk #Type2Survivor #HealthMatters